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Success followed rapidly and in the next few years, Foster broke the World Short Course freestyle record four times, the World Short Course butterfly record twice, and set the World Long Course butterfly record (in 1996) with a time of 24.07 seconds.
Foster trained at The Race Club, a Florida swim camp founded by Olympic Swimmers Gary Hall, Jr. The Race Club, originally known as "The World Team," was designed to serve as a training group for elite swimmers across the world in preparation for the 2000 Sydney Olympic Games.
On 4 April 2008, Foster appeared on the ITV show Beat the Star in which he won 18-3, appearing as the 'star'.
On , he appeared as a guest home owner on the BBC Two show Through the Keyhole.
In December 2008, Foster appeared on a Strictly Come Dancing special of The Weakest Link in December 2008, beating Anton du Beke in the final round.
He had previously appeared on an Olympic special, but did not win.
On 23 March 2012, Foster made a guest appearance on ITV2's Celebrity Juice.
Foster is a specialist short-course (25 metre pool) swimmer.
He finished the 50 metres freestyle with a time of 23.16 seconds.
He had previously won bronze as part of the 100 metre freestyle relay in the Edinburgh games four years previous, but cites the 1990 medal as his first great sporting moment.
On 12 February 2009, Foster co-presented BBC Look East's 6.30 pm bulletin, with Susie Fowler-Watt.
Foster was a contestant on the BBC One programme Let's Dance for Sport Relief as a member of the dance group 'The Olympians'.