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"Think about who you want to be -- the person you were before the marriage, or maybe a new person?
"You have to work on getting confidence and faith in yourself and ability to believe in your own worth." This is also something you could pursue in therapy, or through Tip No.So don't reject the idea of any change, just because you can't make every change."As long as the changes you make are healthy and constructive, these are very appropriate," says Alberti.If you find yourself resisting the idea of therapy, you might want to keep in mind that therapy doesn't mean you have a problem or that you're in crisis.It can be a way to work toward a better life, with someone who has no agenda but YOU. But the fact is that many people feel a lot of self-rejection after a divorce.