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Don't let well-meaning friends pressure you into dating before you’re ready, she adds.No, this isn’t some prudish warning or an encouragement to play games.When returning to dating after a longtime monogamous relationship (particularly one that ended badly), craving the excitement of a spark-filled romance is understandable.

Knowing where you’ve been and where you want to go is just as essential for relationships as it is for road trips and careers, Dr. Many of us jump immediately into new relationships only to find ourselves making the same mistakes.But if you're looking for your next relationship, considering every step carefully is key, according to Walfish.“Anyone can hook up, but really pleasurable sex often requires good communication and feeling safe with your partner—and you This is especially true for women who are in perimenopause or menopause, as hormonal changes can make sex more difficult—which is why having a patient, loving partner who is just as focused on your pleasure as their own can be an important part of the moving on process, she says.Avoid this by looking at what worked and didn’t work in the past—including what part you played in the breakup—and identify goals.Visualizing your journey can help you see things you might have missed before, so take the time to actually write out your “relationship roadmap” in a journal. Talk it through with a therapist or trusted friend.

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